Send us a text

Hi there and welcome, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. Is your current routine for starting your day serving you well? As we awake in the mornings our minds start going over the day’s schedule, and what we have to do so that we can excel in our careers. So, it is inevitable that we get caught up in the day-to-day aspects of life and so we jam-pack our schedule full of things to do. And what even happens within our mind is that we may even be worried that we'll fall behind if we take a break, causing us to work even harder. 

When's the last time you slowed down? 

I’m Donna Williams, owner and creator of info-on-high-blood-pressure.com, am a certified holistic health coach who uses a holistic and an integrative approach to both diet and lifestyle changes to improve health. I’ve been offering one-on-one health coaching since 2017. I also offer online programs on the reversal, treatment and prevention of high blood pressure, the development of one healthy habit within 30 days, and seasonal 5-day whole foods detox program that teaches the principles of clean eating. 

I would love to work with you if you are seeking radical improvement to your cardiovascular health, to your energy level, and weight management maintenance. Schedule an appointment here.

In today’s episode I’m asking the question. ‘How do you start your day and is your routine setting you up for a good day’?

No matter how long it is, the intention behind a morning routine is to set yourself up for a good day. You want to walk into your day with a clear mind, a filled spirit, and a game plan for the day.  

There are a few apps that can help you breeze through your morning routine on the busy days when you have less time.  

There’s the Shine app is a daily reflection space where you can find daily meditations, self-care courses, and resources to lower your stress and anxiety levels.  

Then there’s the Calm app it is great because it promotes meditation and mindfulness (plus, it pulls double duty for bedtime with sleep stories and soundscapes).

I want you to be aware that there is a

Support the show

Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...