How do you stay motivated? How do you stay in it? How do you do it every day? How do you show up? Are you struggling to find motivation? Does Motivation exist?

I don't believe in motivation whatsoever because you either do or you don't. If I waited to be motivated to do anything, I would still be laying in bed right now. I wouldn't get up. I wouldn't train, I wouldn't meal prep. You need to ask yourself if you’re convicted or are you just interested? If you’re convicted, you will find a way. And if you’re only interested, you’ll find an excuse.

How to connect with Jeremy:

Website: https://www.optimalself.today

Facebook: https://www.facebook.com/OptimalSelf1

Instagram: https://www.instagram.com/optimal_self/

YouTube: https://www.youtube.com/channel/UCAkydziqrlYZIFmOgD1kTPA