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How Do You Turn Chaos Into Kindness Without Losing Your Mind? with Justin Spencer
This Healthy Mind, Healthy Life episode drills into high-performance anxiety, fame pressure, and the operational systems behind kindness with rock drummer, creator, Emmy-nominated TV personality, and author Justin Spencer. From panic attacks at 19 to 8,000+ shows, Vegas residencies, and founding the Chaos and Kindness movement, Justin breaks down how to run at scale without combusting internally.
This conversation gets tactical. We unpack reframing anxiety as data, using constraints like ATL airport as a creative incubator, and treating kindness like a system instead of a feel-good buzzword. For listeners balancing ambition with nervous-system realities, this one’s a strategic reset.
About the Guest:
Justin Spencer is a rock drummer, founder of Recycled Percussion, Emmy-nominated TV creator, author of Terminal Anxiety, and the visionary behind the Chaos and Kindness movement. Known for massive stages, humanitarian impact, and unapologetic authenticity, his work blends creativity, service, and mental health awareness at scale.
Key Takeaways :
Anxiety doesn't always disappear. Treat it as data. Not a flaw.
High-performing brains can also be high-compassion engines when systems are intentional.
Panic attacks and chronic anxiety don't disqualify you from world-class work. They shape your operational style.
ADHD-driven creativity can become a superpower if supported with structure.
The quiet moments often trigger more anxiety than the big stages. Build routines to manage both.
Kindness can be systemized with logistics, budgets, planning, and team alignment. Not just vibes.
Purpose, sleep, and fitness are the non-negotiable trifecta for long-term emotional sustainability.
Creativity thrives under constraints. Justin’s 3-week ATL airport writing challenge proves that boundaries create breakthroughs.
Generosity is a lifelong strategy. Not a PR stunt. Kindness becomes an anchor during internal chaos.
Nervous system regulation is leadership. Put your recovery on the calendar before your collapse forces it.
Connect with the Guest
Recycled Percussion: Find them on Facebook and all major platforms
Chaos and Kindness: chaosandkindness.com
Justin’s book Terminal Anxiety: Available through Chaos and Kindness
Follow for updates, community engagement, and chaos-meets-kindness missions
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts on Mental Health, Mindfulness, Trauma Recovery, Holistic Healing, and Conscious Living.
With over 4,400+ episodes and 168.4K+ global listeners, this is where stories matter and healing becomes a movement.
👉 Subscribe and be part of this journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST
Listen: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonials: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management — https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management — https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With the World — https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
Medium — https://medium.com/@contentbyavik
YouTube — https://www.youtube.com/@healthymindbyavik
Instagram — https://www.instagram.com/healthyminds.pod/
Facebook — https://www.facebook.com/podcast.healthymind
LinkedIn Page — https://www.linkedin.com/company/healthymindbyavik
LinkedIn — https://www.linkedin.com/in/avikchakrabortypodcaster/
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SHARE YOUR REVIEW
Google Review. https://www.podpage.com/bizblend/reviews/new/
Share a Video Testimonial. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
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View all episodes
By Avik Chakraborty
4.9
131131 ratings
This Healthy Mind, Healthy Life episode drills into high-performance anxiety, fame pressure, and the operational systems behind kindness with rock drummer, creator, Emmy-nominated TV personality, and author Justin Spencer. From panic attacks at 19 to 8,000+ shows, Vegas residencies, and founding the Chaos and Kindness movement, Justin breaks down how to run at scale without combusting internally.
This conversation gets tactical. We unpack reframing anxiety as data, using constraints like ATL airport as a creative incubator, and treating kindness like a system instead of a feel-good buzzword. For listeners balancing ambition with nervous-system realities, this one’s a strategic reset.
About the Guest:
Justin Spencer is a rock drummer, founder of Recycled Percussion, Emmy-nominated TV creator, author of Terminal Anxiety, and the visionary behind the Chaos and Kindness movement. Known for massive stages, humanitarian impact, and unapologetic authenticity, his work blends creativity, service, and mental health awareness at scale.
Key Takeaways :
Anxiety doesn't always disappear. Treat it as data. Not a flaw.
High-performing brains can also be high-compassion engines when systems are intentional.
Panic attacks and chronic anxiety don't disqualify you from world-class work. They shape your operational style.
ADHD-driven creativity can become a superpower if supported with structure.
The quiet moments often trigger more anxiety than the big stages. Build routines to manage both.
Kindness can be systemized with logistics, budgets, planning, and team alignment. Not just vibes.
Purpose, sleep, and fitness are the non-negotiable trifecta for long-term emotional sustainability.
Creativity thrives under constraints. Justin’s 3-week ATL airport writing challenge proves that boundaries create breakthroughs.
Generosity is a lifelong strategy. Not a PR stunt. Kindness becomes an anchor during internal chaos.
Nervous system regulation is leadership. Put your recovery on the calendar before your collapse forces it.
Connect with the Guest
Recycled Percussion: Find them on Facebook and all major platforms
Chaos and Kindness: chaosandkindness.com
Justin’s book Terminal Anxiety: Available through Chaos and Kindness
Follow for updates, community engagement, and chaos-meets-kindness missions
Want to be a guest on Healthy Mind, Healthy Life?
DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity. Born during the pandemic, it has become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—the channel shares powerful podcasts on Mental Health, Mindfulness, Trauma Recovery, Holistic Healing, and Conscious Living.
With over 4,400+ episodes and 168.4K+ global listeners, this is where stories matter and healing becomes a movement.
👉 Subscribe and be part of this journey.
Contact
Brand: Healthy Mind By Avik™
Email: [email protected] | [email protected]
Website: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
CHECK PODCAST SHOWS & BE A GUEST
Listen: https://www.podbean.com/podcast-network/healthymindbyavik
Be a guest: https://www.healthymindbyavik.com/beaguest
Video Testimonials: https://www.healthymindbyavik.com/testimonials
Community: https://nas.io/healthymind
Newsletter: https://healthymindbyavik.substack.com/
OUR SERVICES
Business Podcast Management — https://ourofferings.healthymindbyavik.com/corporatepodcasting/
Individual Podcast Management — https://ourofferings.healthymindbyavik.com/Podcasting/
Share Your Story With the World — https://ourofferings.healthymindbyavik.com/shareyourstory
STAY TUNED AND FOLLOW US
Medium — https://medium.com/@contentbyavik
YouTube — https://www.youtube.com/@healthymindbyavik
Instagram — https://www.instagram.com/healthyminds.pod/
Facebook — https://www.facebook.com/podcast.healthymind
LinkedIn Page — https://www.linkedin.com/company/healthymindbyavik
LinkedIn — https://www.linkedin.com/in/avikchakrabortypodcaster/
Twitter — https://twitter.com/podhealthclub
Pinterest — https://www.pinterest.com/Avikpodhealth/
SHARE YOUR REVIEW
Google Review. https://www.podpage.com/bizblend/reviews/new/
Share a Video Testimonial. https://famewall.healthymindbyavik.com/
Because every story matters and yours could be the one that lights the way.
#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness
#comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips
#podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms
#femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast
#podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife
#podcasts #spotifypodcast #applepodcasts #podbean #podcastforspeakers #StorytellingAsMedicine
#PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters
#VoicesOfUnity #InspirationDaily #wellnesspodcast #healthpodcast #mentalhealthpodcast
#wellbeing #selfcare #mentalhealthmatters #healthandwellnesspodcast #fyp #trending
#motivation #mindset #selflove #success