Last week we talked about core desired feelings and you started figuring out how you want to feel as an actor as you engage in your career, in your craft, and in your life in general.

This week, we’re going to do a guided audio exercise to help you explore and embody those feelings even more deeply.

This type of work is meant to be fun and inspiring. You may get new ideas of actions to take in your career or how you can more fully enjoy your craft. You may reignite that magnetic pull of your goals and feel motivated in a whole new way. If nothing else, hopefully you get a fun and delightful day dream that tickles your imagination and makes you feel really good in your body.

Grab your list of core desired feelings and let’s do this!

Embodying Your Core Desired Feelings

Pick one of the feelings from your list to work with in this guided session. Don’t worry, this recording is here for you so you can explore the embodiment of each of your core desired feelings in turn. For now, pick the juiciest one, the one that really lights you up.

Welcome back. Hopefully that was a fun and informative exploration for your body and mind. Please use the recording again to explore the embodiment of your other core desired feelings.

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I’m a professional actor, a mindfulness and mindset coach, and I’m ready to help you thrive in your actor life.

🎭 I’ve been a professional actress for almost 20 years. I’ve survived 3 industry shut downs - 2 strikes and 1 global pandemic. I’ve worked in TV, film, commercials, and produced my own award-winning web series.

🧠 I’ve been a life coach for 5 years, specializing in mindfulness and neurolinguistic programming and helping people become more aware and focused on making positive changes in their lives.

💖 I blend lived experience with powerful, proven coaching tools.

🎢 Let’s get you feeling resilient, empowered, focused, playful, relaxed, confident, and riding the acting career roller coaster without throwing up! 🤗

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