In Episode 81 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is talking about her only New Year’s resolution. Stop asking people, “How they are?” Instead, she’ll be asking folks, “How they want to feel?” No more auto responses, but pausing to really ponder. This episode is all about knowing that it’s possible to choose your feelings. But how? Well, first you gotta know how you want to feel. Safe? Excited? Happy? Melancholy? Loved? You get to name it. Coach Kim is gonna teach you how to choose what feeling you want, and reverse engineer your way there. She’ll be sharing her framework that she came up with, “Just Do 3,” that can help when a  much-needed feeling flip is called for. Coach Kim will even share how a fateful trip to Panama help her realize that choosing feelings was a thing. Truly the best souvenir she brought back for you! You’ll also learn when feelings are too intense, and it’s better to just feel what comes up first. And what to do next to still be able to choose your feelings. So yeah, you’re not powerless when it comes to your feelings. Actually, it’s your superpower! This might just be the thing that changes your life. 

Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.

You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/

More on Ep. 63 that mentions Marisa Peer: "Rejecting Rejection Is Totally Possible:" https://youtu.be/uPJw5LIuTJ8?si=LS9csDCt5MVl720q