<p>On todays, show Iott sits down with co-host Jim Vance and talk about professional training. We also discuss a different approach to typical BASE training. </p> <p>Goal mile #13: 1000 at goal pace, 300 at 10k pace, 300 at goal pace 10 x 400 meters with 60 seconds recovery</p>

On todays, show Iott sits down with co-host Jim Vance and talk about professional training. We also discuss a different approach to typical BASE training. Goal mile #13: 1000 at goal pace, 300 at 10k pace, 300 at goal pace 10 x 400 meters with 60 seconds recovery

How does a professional triathlete train, Base training 2.0, and goal mile #13

Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.

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How does a professional triathlete train, Base training 2.0, and goal mile #13

How does a professional triathlete train, Base training 2.0, and goal mile #13