In this episode I talk about how diet and exercise improves our lives, not just the mental and physical benefits. 

It is proven that diet and exercise leads to improving many areas in your life, not just your health. I talk about:

• How to cure cravings and change the physiology of our brains
• How our diet controls our moods
• What role do endorphins and dopamine play during exercise
• What is the purpose of endorphins and dopamine
• The functions of our brain
• The effects of too much sugars and processed foods
• What habits millionaires and highly successful people have in common

It is when you take control of your health overall that you can become the best version of yourself. 

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