Physiology Secrets

How Does Garmin Estimate VO2max?


Listen Later

We've all seen a VO2max number come up on our Garmin watches, but how does Garmin estimate this and how does it compare to getting your Vo2max measured in the lab? Luke and Nick discuss the ins and outs of Garmin's VO2max estimate.


Check out Nick's Video covering this as well:
https://youtu.be/DRem4jt0_9A

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!

https://go.metsperformance.com.au/free-mets-mastermind

OR

Check out our social pages and send us a message there:

Instagram: @metsperformance

...more
View all episodesView all episodes
Download on the App Store

Physiology SecretsBy METS Performance

  • 5
  • 5
  • 5
  • 5
  • 5

5

4 ratings


More shows like Physiology Secrets

View all
Better with Running by RUN2PB

Better with Running

4 Listeners

For The Kudos by For The Kudos

For The Kudos

11 Listeners