What motivates one person doesn't necessarily motivate someone else. What lights you up inside and what you are afraid of are also important things to be aware of when learning to stick with routines until they become sought after lifestyles. Creating a habit takes time, but many of us struggle with the desire for instant gratification. Present day reward over future potential reward. Absolute reward over unknown reward. Self awareness is key to successful habit creation.

I'd love for you to share my podcast with your friends and family. My goal is to provide value to as many people as possible. The more people that hear my podcast, the more people that can benefit from the tips and tools. Find and follow me on Instagram at megyoung_lifestylereboot for more motivation, tips, support, and interaction! And if you struggle with motivation or accountability to stick with the time and effort it takes to stick with your goals, I encourage you to head over to https://linktr.ee/lifestylereboot and grab my freebee: 6 Keys to Staying Physically and Mentally Healthy and/or join Ditch the Excuses, a transformative membership program focusing on your habits, mindset and engagement in order to help you reach your health and wellness goals. Your mind is a powerful tool and You DO have control over it.