In this episode, you will learn how meditation works, meditation techniques to get started. You will also learn how meditation affects your brain. Plus, we will do a quick and easy meditation exercise together. 

***This podcast is sponsored by: Happybeingwell.com - Your online store for meditation tools such as sage, palo santo, crystals, incense burners, leggings, aromatherapy diffusers, natural essential oils, natural candles and more wellness goodies. Use code: Podcast25 for 25% off all leggings. Free shipping on all items in the USA. ***