Anxiety is a hard thing to get over and control. We try our best not to be in it, but it seems as if it has a grip on us that will never let go. That it is controlling our every move in life and we feel paralyzed. So how do we overcome this grip and give us control back into our lives? One of the most effective ways is to think more positive. This helps reduce anxiety and lets you be calmer. Listen to full episode to understand how it works.