How DOES she do it?!

And so, today I chat with the fabulous Helen Moynihan! My wonderful guest today is Helen Moynihan; a Nutritional Therapist and Health Coach and owner of Venus Nutrition. Together with her colleague Victoria she supports women who want to invest in their health and get back to their 'best self'. They have a specialist interest in diabetes, pre-diabetes and other metabolic disorders. They also support clients to regain energy, reach a healthy weight, combat symptoms and with conditions related to hormonal disruption such as PCOS, endometriosis, sub fertility and menopause. Helen is also the resident nutritionist for The Fertility Method, is a senior business mentor at Zest4Life and a guest lecturer at The Institute for Optimum Nutrition. This is a fabulous conversation to return with as it is super-relatable for us all, as we are human beings! Amongst other things, Helen is here help make you aware of and guide you towards balancing your blood sugar. You might be struggling with your energy, sleep or need guidance on getting on top of meal planning. Helen shares some incredible guidance, as well explaining why following it works. Best of all, you can start today and you'll notice the positive differences quicker than you might think! Helen's guidance is totally accessible and if you're not sure where to start on your journey to better health, then listen on – this can be your first step … Enjoy the show!

Connect with Jo:

Email me to book a 1:1 Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

Connect with Helen:

Website www.venusnutrition.co.uk

Free facebook group – Venus Health Hub https://www.facebook.com/groups/736999803134503 Instgram https://www.instagram.com/venusnutrition/ Free 30 minute Health & Energy Review https://linktr.ee/venusnutrition Menopause Café - https://linktr.ee/venusnutrition

Today's conversation is with the wonderful Helen Snape, a Healthy Relationships Coach who helps 'good girls' grow their guilt-free 'No' and find fulfilling relationships by building boundaries, confidence and effective communication skills. Helen has been coaching for over 10 years now and is qualified in mindfulness, body-oriented coaching and coaching with trauma as well as having a degree in psychology.

There were so many ways I could have taken our chat, but I chose the over-arching topic of people-pleasing for us to break down and share with you – I don't doubt you'll find it as fascinating as I did. As well as learning about the effects of and potential reasons behind people pleasing, I made sure to ask Helen for some easy tips for any of you who recognise this trait and might like to begin alleviating it from your lives, whether personal or professional – Helen's tips will help all round!

Connect with Jo:

Email me to book a 1:1 Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

Connect with Helen:

Free download of 'Building Healthy Boundaries - an over-giver's guide on when to say Yes and how to say No in relationships': https://www.helensnape.com/free

Follow Helen on Instagram: https://www.instagram.com/helen.snape/

In an era with so much external messaging cluttering our minds, Jo feels its important to get quiet, thoughtful and focussed on ourselves every now and then. In this episode Jo shares her belief in the power of stepping back, reflecting on what has been, and then using this opportunity to think clearly about how to move forward at the beginning of a new year. Doing so allows clarity of mind with which to identify a personal theme or focus with which to guide yourself through the year. Jo shows her 'word of the year,' and poses a series of questions to help you identify your own.

Connect with Jo:

Purchase tickets for the Reflection Workshop here:

https://www.eventbrite.co.uk/e/2021-reflection-workshop-with-jo-ferrone-tickets-261767161627?fbclid=IwAR2xc8mAAgCp3ICmCfd633wg8Ir6d6Bo3A9OT0xCTyIk0qFKRrtAgzhJ27g

Learn more about my Mastermind here: https://www.instagram.com/p/CZZAqH5qbYZ/?utm_medium=copy_link

Email me to book a Mastermind Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

I know you're going to love this episode with award winning coach, speaker and author Natalie Costa, whose 'Power Thoughts' coaching has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered! This conversation is SO interesting and there is much variety as the episode unfolds; Natalie's journey to becoming a business owner, the way her business has morphed over time and how things are so different now regarding talking openly about emotions and mental health. We of course cover topics around parenting where Natalie shares some gorgeous mantras, but there is lots for all of us adults to take away for ourselves too, whether you're a parent or not. Enjoy!!!

Connect with Natalie:

Website: https://www.powerthoughts.co.uk/

Instagram: https://www.instagram.com/powerthoughtsnc/ Free PDF '5 steps to navigate big feelings:

https://www.powerthoughts.co.uk/big-feelings

Connect with Jo: Learn more about my Mastermind here: https://mailchi.mp/3308166524b8/mastermind Email me to book a Mastermind Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

Suzy Reading is so many things, all wrapped up into one incredibly powerful whole; a mother of two, an author, a chartered psychologist, a yoga teacher, a leading practitioner and advocate of self care, and so much more. In this conversation, we explore how her passion for self care was sparked when her experience of motherhood collided with the terminal illness of her father, and how she has subsequently channelled that in order to help other people manage their stress, their emotions, and to re-charge their 'energetic bank balance.'

In this wonderfully open and insightful conversation, we discuss topics such as;

- How she accidently moved to the UK, when a two month holiday turned into a seven year stay!

- Starting a personal training business whilst at University - When she moved back to Australia to start a family, she was faced with the terminal illness of her father, an especially tough chapter, though one that was to set her on the path back to her psychologist roots.

- how even she remains susceptible to life's stresses, despite all of her accumulated tools, experience and skills, because no one is immune from stress, overwhelm, burnout, anxiety, or grief. - How she embraced extending compassion towards herself - How the pandemic has encouraged people to talk more around self care. - That though grief is a universal experience, we still don't talk about it enough. She goes on to share some wonderful insight as to how to try to support those who might be grieving. - We also talk healthy foundational habits, including sleep, rest, relaxation, breathing, food, hydration, and movement, and how these elements combine to make Suzy's 'scaffolding.'

You are going to get so much out of this, so I advise you to have a pen and paper to hand to make notes!

Connect with Suzy:

https://www.instagram.com/suzyreading

Website:

https://www.suzyreading.co.uk

Connect with Jo: Download my Mastermind infographic here: https://mailchi.mp/3308166524b8/mastermind Email me to book a Mastermind Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

Catherine has a unique place in the story of the HDSDI podcast, but as well as revealing exactly what that was and how it came about, there is SO much more to her story that we explore in this episode. Marrying her prowess as an incredible musician with the power of manifestation, she reveals how she created her own business right from the very start of her career, and how she has expanded her services in order to fit her own lifestyle, and deliver a broad range of musical offerings to prospective clients.

Listen on to hear how Catherine:

- Realised that her university degree wasn't for her, and how she was brave enough to move courses.

- Learned and applied the principles of manifestation in her early twenties

- Devoured business principles and theories of positivity on her daily commute to University

- Pivoted during lockdown in order to become less dependant upon live gigs, offering instead a musical branding service to a range of business clients

- Places wellbeing and great energy at the centre of her approach

- Uses principles around musical frequency and energy in order to create truly bespoke results for her customers

If you love the Law of Attraction, you will love this episode!

Connect with Catherine:

Website: http://www.belightfulmusic.co.uk/index.php/albums

Instagram: https://www.instagram.com/belightful_music/

https://www.instagram.com/catherinerannusmusic/

Connect with Jo: Download my Mastermind infographic here: https://mailchi.mp/3308166524b8/mastermind

Email me to book a Mastermind Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

Today the tables are turned and Jo is a guest on her own podcast! In this unique episode, Resilience Coach Pam Cottman is the one asking the questions as Jo shares her story for the first time. Pam is an amazing guest host and Jo felt privileged to have this opportunity. Sharing her journey from corporate career to motherhood and how her own experiences helped shape How DOES she do it?! as it is today.

The conversation includes:

- Why her corporate career was cut abruptly short - How Jo overcame her own lack of confidence to embrace running her own networking events - The importance of pro-actively stepping out of her comfort zone - The evening that proved to be a pivotal point in her life - The power of the How DOES she do it Community Connect with Jo:

Download my Mastermind infographic here: https://mailchi.mp/3308166524b8/mastermind

Email me to book a Mastermind Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

Connect with Pam:

Website www.pamcottman.com

A mini-sode today made up of an open & transparent conversation between Jo and Pam Cottman. This originally formed the beginning of tomorrow's episode (which in itself is 'different' as Pam steps in as guest host, interviewing Jo! You're going to LOVE it!), but Jo felt this short conversation required a platform of its own, as she believes many women are feeling stretched and tired right now, but might assume they're the only one. If that sounds like you, then listen on… Together we're stronger – reach out and connect with a business friend today – ask how they really are …

Connect with Pam: Website www.pamcottman.com

Connect with Jo: Email me to book a Mastermind Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

My guest this week is Roxy Holdstock, the dynamic and energised founder of Roxify, her business dedicated to decluttering and reorganisation. Roxy is a solution-based organiser who has a natural flair and passion for decluttering. She takes on board the emotional attachment to objects as well as the practical need for living space too, assisting clients to turn their place of focus into somewhere they love once more.

In this conversation, Roxy tells me how working for herself happened almost by accident following a very different job working for the Probation Service, and we cover so much more from that part of her story onwards. I love Roxy's energy and hearing how she embraced her natural tendencies in creating her new business. We cover so much, including:

- self-kindness and a huge change Roxy made following one of my networking events. Seriously, it is amazing and gave me all the tingles! - Talking permission and how we so often listen to others having ignored the signs within us beforehand. - Her passion comes from within – she loves to help people – that is the heart of it and the heart of Roxy! - Her work is so 'person based' and for most people it's not just about the stuff, but the emotion surrounding it - The benefits of being part of a community both at my networking events and with fellow 'de-clutterers' - The best thing about the business being the reward of helping people.

Connect with Roxy: Website https://roxify.net

Facebook https://www.facebook.com/OrganiseWithRoxify/

Connect with Jo: Email me to book a Mastermind Discovery call: [email protected]

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/

Join us at one of my upcoming virtual networking events: https://howdoesshedoit.life/networking/

Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/

Well, this is different! A shorter than planned episode because, well… take a listen and I'll tell you why! In this easy to digest solo-cast, I let you know how life has challenged me in the past few weeks, I share a hurdle I've worked hard to overcome recently thanks to the help and accountability of a beautifully kind and supportive business buddy, a poem I wrote the last time I took a holiday (which I hope will bring you a moment of stillness & joy) and some words of reassurance if you've contemplated networking but not quite taken the step yet. Connect with Jo:

Join us at the online networking event I mention, taking place on Tuesday 2nd November: https://howdoesshedoit.life/networking/

If you are interested in support to grow your business and confidence, learn more here: https://howdoesshedoit.life/group-and-one-to-one/ Connect with me on my website How DOES She Do it?!: https://howdoesshedoit.life/

Follow me on Instagram to continue the conversation and get updates about the podcast: https://www.instagram.com/howdoesshedoitlife/

Join my free Facebook community: https://www.facebook.com/groups/howdoesshedoitlife/