Billy Carlson, personal trainer and sleep expert, is here with me to talk about how we can make great strides in transforming our lifestyles by improving our sleeping habits. Do you want to improve the quality of your sleep? Well, stay tuned.

In this episode we go over…..

• The importance of sleep, and the science behind how sleep affects productivity
• How to focus on regeneration
• Breathing techniques 
• Creating new, healthy habits

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Leave  a review on my podcast or head over to my instagram below, and let me know what you thought about this episode.

★ FOLLOW ____________ ★

INSTAGRAM: @courtneymariecoaching
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★ CONTACT BILLY______ ★

Instagram: @bcarlson50
Email: [email protected] 

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 7 Day At-Home Workout Plan

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Healthy Habits. Healthy Life.
8 Weeks to Healthy & Happy
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