Shownotes:

[1:24] What stress does to our body?

[3:15] Stress and the digestive system

[5:05] Different stress indicators

[7:40] How can stress impact your body and behaviour?

[11:12] How do we manage our stress?

[14:15] How stress affects us

[15:35] Self-care and crying

[18:55] Yomassage starts a Portland take-over this summer!



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