Shownotes:

[1:38] The history of the mind-body connection

[3:02]The connection between stress and health

[5:04] Can emotions affect your body?

[6:32] The difference between the mind and the brain

[8:03] Cause and effect of emotions

[9:32] Checking in with your body

[11:24] Repressed emotions

[12:50] Neuroplasticity & Epigenetics

[14:28] How can you help your body & mind?

[17:25] Safe touch & self-massage for relaxation


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Here are links to the resources we sited in this episode:
Yomassage Mind-Body Connection Manual

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