This episode is based on the Group Live Coaching for June. I present the pleasure trap, pain avoidance and energy conservation motivational triad in connection with food and lifestyle behavioral changes. Many of my clients struggle with temptations. We need yo understand the mechanism of temptations as well as why certain foods become temptations. Always remembering raw foods, plant-based foods are the key into bringing us to wellbeing. Book recommendations: The pleasure trap by psychologist Doug Lisle, PhD and Dr. Alan Goldhamer and, The Detox Miracle Sourcebook by Dr. Robert Morse, a Naturopathic physician, a biochemist and a herbalist.