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How does this serve me well?
Ep#2 – How does this serve me well?
Big Questions and Creating Space to identify and truly ask yourself, ‘How does this serve me well?’
This episode focuses on the concept of shedding, which involves
identifying what is not serving you well and making changes to align with your true desires and needs. We discuss the importance of recognising the signs of dissatisfaction or questioning in various areas of life, such as work, relationships, and personal experiences.
We encourage you the listener to create space for self-reflection and to ask yourself why you are feeling a certain way and what is not serving you well highlighting the need to avoid superficial validation and excuses, and instead, to delve deeper into the underlying issues.
Processes:
1. Strategies for navigating and making changes in areas that are
not serving well.
2. Overcoming fear and resistance when facing big questions and
potential life shifts.
3. Developing a sense of knowingness and confidence in the ability
to navigate the shedding process.
Action items:
1. Take time for self-reflection and identify areas of
dissatisfaction or questioning.
2. Ask oneself why certain situations or experiences are not
serving well.
3. Create space for exploring and understanding these feelings.
4. Consider different methods of self-expression, such as writing,
speaking, or physical activities, to process thoughts and emotions.
5. Sit with the identified issues and allow them to come through
without immediate action.
Follow Larissa:
Instagram: @larissa.c.rose
Facebook: @larissacrose
View all episodes
By Larissa RoseEp#2 – How does this serve me well?
Big Questions and Creating Space to identify and truly ask yourself, ‘How does this serve me well?’
This episode focuses on the concept of shedding, which involves
identifying what is not serving you well and making changes to align with your true desires and needs. We discuss the importance of recognising the signs of dissatisfaction or questioning in various areas of life, such as work, relationships, and personal experiences.
We encourage you the listener to create space for self-reflection and to ask yourself why you are feeling a certain way and what is not serving you well highlighting the need to avoid superficial validation and excuses, and instead, to delve deeper into the underlying issues.
Processes:
1. Strategies for navigating and making changes in areas that are
not serving well.
2. Overcoming fear and resistance when facing big questions and
potential life shifts.
3. Developing a sense of knowingness and confidence in the ability
to navigate the shedding process.
Action items:
1. Take time for self-reflection and identify areas of
dissatisfaction or questioning.
2. Ask oneself why certain situations or experiences are not
serving well.
3. Create space for exploring and understanding these feelings.
4. Consider different methods of self-expression, such as writing,
speaking, or physical activities, to process thoughts and emotions.
5. Sit with the identified issues and allow them to come through
without immediate action.
Follow Larissa:
Instagram: @larissa.c.rose
Facebook: @larissacrose