Ep#3 - The Carthartic'ness of Shedding.

A little in-the-moment audio, as I was thinking about the two sides that come with shedding and my experiences and feelings that have come with both.

1. When you are 'forced' to shed and have to change.

2. When you just 'know' you have to shed and change.

Sharing relatable emotions that come with it and ponderings that we all do when experiencing both of these pathways of 'shedding'.

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Ep#2 – How does this serve me well?

Big Questions and Creating Space to identify and truly ask yourself, ‘How does this serve me well?’

This episode focuses on the concept of shedding, which involves

We encourage you the listener to create space for self-reflection and to ask yourself why you are feeling a certain way and what is not serving you well highlighting the need to avoid superficial validation and excuses, and instead, to delve deeper into the underlying issues.

Processes:

1. Strategies for navigating and making changes in areas that are

2. Overcoming fear and resistance when facing big questions and

3. Developing a sense of knowingness and confidence in the ability

Action items:

1. Take time for self-reflection and identify areas of

2. Ask oneself why certain situations or experiences are not

3. Create space for exploring and understanding these feelings.

4. Consider different methods of self-expression, such as writing,

5. Sit with the identified issues and allow them to come through

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Ep#1 - As we expand and grow, we come with layers. Some of these

Welcome to the first episode of ‘Shedding & Layering’

This podcast will dive into discussing: