Is there a relationship between what we eat and how we feel?  Can food be an addiction?  If so, it isn't like we can just stop eating altogether for ever and ever, right?  If not, then what is it that we CAN do to start the process of change in our lives to get healthy?  

In today's episode, we unpack the notion of food affecting how we feel and how we behave and how if we want change within our lives, how do we even get started? 

Here are some links below to start your own research!  

1.) https://www.quora.com/Is-food-a-drug 

2.) https://www.sciencedirect.com/science/article/pii/S0091305717300035 Food and drug addictions: Similarities and differences  by Peter J.Rogers

3.) https://www.virtua.org/articles/what-causes-food-addiction-and-what-are-the-signs#:~:text=One%20of%20the%20main%20signs,be%20suffering%20from%20food%20addiction. WHAT CAUSES FOOD ADDICTION AND WHAT ARE THE SIGNS?  By Michelle S. Hunt, PsyD, LCADC

Other Resources: 

Dr Eric Berg, Dr Peter Attia