To work with Dr. Laurie Marbas, visit: https://www.drmarbas.com/

Dr. Michelle Tollefson’s podcast interview is an invaluable source of knowledge and insight into the power of a plant-based diet in combating cancer. Her firsthand account of her experience gives listeners hope that they too can beat the odds.

In her incredible story, Dr. Tollefson not only shares how she overcame her breast cancer diagnosis by eating a whole food plant-based diet, but she also provides useful tips for lowering your risk of cancer. She explains how to get enough sleep, exercise regularly, avoid drugs, and manage stress. Dr. Tollefson even provides advice on how to improve sleep quality and reduce stress levels in your daily life.

So if you’re looking for a powerful story of resilience and hope, or even some tips on how to improve your cancer risk profile, then be sure to listen to Dr. Tollefson’s podcast interview!

To connect with Dr. Tollefson: https://www.drtollefson.net/

How Dr. Tollefson Overcame Breast Cancer

On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self.

Work with Dr. Marbas visit: https://www.drmarbas.com/

Health & Fitness

Struggling with a weight loss plateau can be frustrating, but in this episode, I explore common reasons behind it and what to do. Drawing from years of patient experience, I uncover counterintuitive solutions to break through plateaus. Whether you're feeling stuck after initial success or battling fatigue and cravings, I discuss how to navigate these challenges and keep moving forward on your weight loss journey.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Overcoming Weight Loss Plateaus

In this episode, I discuss how to get enough protein on a plant-based diet. I emphasize the importance of individual differences in protein needs based on factors like age, lifestyle, and goals. Understanding your unique requirements and tailoring your protein intake accordingly is crucial for optimal health.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Navigating Protein Needs on a Plant-Based Diet

In this episode, I dive into the topic of cravings and how we often struggle to keep up with healthy habits when faced with stress or crises. I explore why we tend to fall back into old patterns and share a powerful tool that can help break these destructive cycles. This tool isn't just for healthy eating; it's universal and can help overcome various repetitive behaviors. Understanding how our minds operate on autopilot is crucial in our journey toward better health and weight loss.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Breaking Free from Unhealthy Eating Habits with Mindfulness

In this episode, I explore natural ways to lower cholesterol without relying solely on medications. I discuss the significance of lifestyle interventions and highlight the benefits of consuming foods like oats and barley, which are rich in beta-glucan and can reduce LDL cholesterol levels by five to ten percent. Additionally, I address the controversial topic of nuts and seeds in heart health, backed by scientific evidence and my clinical experience. Tune in to learn more about incorporating these foods into your diet for better heart health.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

9 Foods That Lower Your Cholesterol

In this episode, I'll be sharing four unspoken rules that I've found crucial for successful long-term weight loss, which I believe are applicable to various aspects of life. Drawing from my personal experience of balancing medical school with the responsibilities of caring for three young children and a sick grandmother, I've come to emphasize the significance of taking 100% responsibility for our actions and inner state. Rule number one, which we'll delve into first, underscores the vital role of mindset and attitude in shaping our behavior and determining long-term outcomes. Join me as we explore these rules and how they can empower us to achieve our goals not only in weight loss but in every aspect of our lives.

Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/

To work with me: https://www.drmarbas.com/

A Big Thank You To Our Sponsors:

To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com

To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

How Dr. Tollefson Overcame Breast Cancer

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