Nutritionist Dr Aparna Prinja and Shital Shah join us for a chat about plant-based eating and gut health for IBS and Bowel Cancer Awareness Month. They explain the benefits of plant milks and how we can easily make our own from scratch, why dairy is bad for us, and why our gut is so important to our health, mental wellbeing and even our immune system.

They delve into what kind of foods we should be including in our diets, the difference between prebiotics and probiotics, whether we need to take supplements and much more.

Click here to order their new recipe book, Plant Milk Power.

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Music by Purple Planet 

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Music by Purple Planet

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