In this podcast episode, I would like to discuss how economics can help with anxiety. You can use this to relieve stress and anxiety and improve the quality of your life.  This information applies to anyone.  Learn more by listening to this podcast.

How Economics Can Help with Anxiety

We are a collaboration of former sufferers helping people with panic attacks, stress, anxiety, depression, and ADHD.  We share what has been proven to work amongst our community.

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In this episode, I have combined soft music as I discuss and work through an example of Cognitive Behavioral Therapy being applied to a question from a subscriber. Many people have said they often use the podcast to relax and I hope this music helps to make the listening experience better for you.

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In our last podcast episode, we discussed that if everything you for your anxiety and ADHD maybe just works a little bit, this still translates into a really big benefit. We also discussed a number of techniques that you could use, that have been shared throughout our various podcast episodes, videos, and newsletter, etc. In Part 2, we want to share some more.

How Economics Can Help with Anxiety

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