In this episode I am sharing with you if and how effective movement is on your journey towards your most glowing YOU. I am speaking about the reasons why movement can either be one of your most powerful tools to uncover a healthier, happier, more balanced YOU or have almost no to very little effect at all.  Lastly, I am sharing action steps with you that you can take here and now to connect through movement in a loving way with the best version of yourself.