Have you ever struggled with your body image or felt stuck in an unhealthy relationship with food? Do you long to feel at home in your own skin and move through life with more freedom, self-love, and confidence?

In this powerful episode of Love & Liberate, Emilie shares her deeply personal healing journey, from being put on a diet at 11 years old, to battling eating disorders, body image issues, and depression, to discovering yoga, movement, and what she now calls authentic embodiment.

What you’ll hear:

• How early dieting shaped her relationship with her body and food
• The hidden cost of control, perfectionism, and body obsession
• How yoga and somatic movement became a lifeline
• The creation of her practice: authentic embodiment
• Why moving your body freely can unlock joy, confidence, and long-term healing

Trigger warning: Mentions of eating disorders, dieting, and depression.

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Work with me

• 1:1 coaching
• Solidarity Sessions (starting at €25, limited spots)
• More info & bookings: emilieiris.com

Connect with me

Instagram: @by.emilieiris
Substack: emilieiris.substack.com
Website: emilieiris.com

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🎧 Here's to love and liberating, one heart at a time.