Today, we’re going to think about what’s really going on when you tell somebody that your day was good, or when you feel sad. Although it might seem like just a simple feeling, there’s more to it than that. Have a listen.

Highlights:

• They were creating stories about how they were marred when in reality they weren’t, and that goes back to, what are we creating with our own thoughts. (11:50)
• These experiences are built out of a brain that’s just pulling information from the body that it happens to be sitting in. (14:25)
• It’s a lot easier to live in a world where you already know what’s going on. (35:25)
• Emotions are not a reflection reality at all, it is your brain’s best guess about how it should respond to the situation. (37:45)

Need help unlocking mental, emotional, and physical freedom in your life? Grab my new book, Built for Freedom: Adventures Through Stress, Anxiety, Depression, Addiction, Trauma, Pain, and Our Body’s Innate Ability to Leave Them All Behind on Amazon (or Audible) here: https://www.amazon.com/Built-Freedom-Adventures-Depression-Addiction/dp/B0BS79GMYN  

Or head over to https://thefreedomspecialist.com/  and book a call where we can look at your unique situation and give you the roadmap you’ve been missing.