Tune in for a deeper dive on suppressed emotions, trauma responses & the great need for so many women especially to release responsibility of others. It's all about finding support to give yourself permission to heal through breath work, energy healing, & tuning in so we can recreate our perception of the world around us.

Tune in for a deeper dive on suppressed emotions, trauma responses &amp; the great need for so many women especially to release responsibility of others. It's all about finding support to give yourself permission to heal through breath work, energy healing, &amp; tuning in so we can recreate our perception of the world around us.

How emotions show up in our bodies with Kate Crawford

The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative.

It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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The Power Seat is about taking back control of your voice, boundaries, and self-worth so you lead relationships—and life—from emotional safety and self-trust. It’s where you stop reacting from fear, start responding with confidence, and create connections where you feel respected, chosen, and in charge of your own narrative. It’s not about controlling others—it’s about sitting in the seat of your own power so no one else holds the pen to your story.

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How emotions show up in our bodies with Kate Crawford

How emotions show up in our bodies with Kate Crawford

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