What if the anxiety, burnout, or physical symptoms you’re experiencing are actually signs of an energy imbalance?

In this episode of Glow Talks, we sit down with yoga and Tai Chi instructor Bethany Moles to explore how energy, emotions, and physical health are deeply connected.

After years of living with chronic illness, Bethany turned to energy-based movement practices and discovered a new approach to healing—one rooted in awareness, body connection, and restoring flow.

We talk about how emotional blockages can show up physically, why the gut is considered the “second brain,” and how practices like Tai Chi, QiGong, and body movement can help regulate the nervous system and break repetitive thought patterns.

We also explore powerful concepts like:

• “Water up, fire down” and energy balance
• The role of the vagus nerve in emotional health
• Why you can’t think your way out of stress
• The importance of feeling and processing emotions
• Reaching a “zero point” state of inner stillness

If you’ve ever felt disconnected, overwhelmed, or stuck in cycles of stress—this episode offers a new perspective on what healing can look like.