GlowTalks With Jess

What does it mean to live consciously, reconnect with our inner wisdom, and embrace life as a journey of continuous growth?

In this episode of GlowTalks with Jess, Jess sits down with Violeta Orowingsas, joining from France, to explore shamanism, spirituality, personal transformation, and our connection with the natural world.

Violeta opens up about her personal journey, the experiences that led her toward shamanism, and how exploring family patterns, different cultures, and ancient wisdom helped her develop a deeper understanding of herself and her purpose.

Together, they reflect on navigating grief and life's unexpected transitions, learning to set healthy boundaries, reconnecting with intuition, and finding greater harmony within the mental, physical, emotional, and spiritual aspects of ourselves.

They also discuss aging as an opportunity to evolve, the importance of self-love, and how we can learn to approach life's challenges with greater acceptance, resilience, and joy.

A thoughtful conversation about returning to yourself, discovering the wisdom within, and learning to walk more gently on Mother Earth.

Connect with Violeta: https://heartrebirth.com

Thank you for listening to GlowTalks with Jess.

Jess takes GlowTalks on location to BEEM Light Studio in Reston, Virginia, for a conversation with owner Kaili about light therapy, infrared saunas, recovery, skincare, and self-care.

Discover the differences between red, green, and blue light therapy, learn about the studio’s infrared sauna experience, and hear how Kaili’s personal interest in wellness inspired her journey with BEEM.

Then, join Jess behind the scenes as she tries the advanced light therapy bed and sauna and shares her experience. The conversation also explores the importance of consistency, personal wellness routines, and making space to relax and reconnect with yourself.

Whether you’re curious about light therapy or simply looking for new ways to approach your wellness routine, this episode invites you to learn, explore, and decide what feels right for you.

Explore BEEM Light Studio: https://beamlightsauna.com/reston

Follow GlowTalks with Jess for more conversations about health, wellness, inspiration, and personal growth.

Disclaimer: This episode is for informational purposes only and does not constitute medical advice. Consult a qualified healthcare professional regarding your individual health needs.

In this powerful episode of GlowTalks with Jess, Jess Ernst sits down with Joy Cooper, a pilot, dancer, author, speaker, and survivor of a devastating plane crash in Alaska.

Joy shares what happened on the day that changed her life, the loss of her best friend, her extensive injuries and recovery, and the moment she was told she might never walk again.

But this conversation goes far beyond the crash. Joy opens up about faith, grief, resilience, humor, taking life one moment at a time, and finding her way back to dance—a passion that has always brought her joy.

Joy also shares her dream of creating an accessible resort where people with spinal cord injuries can experience adventure and vacation independently.

Her story is a powerful reminder that while we may not control what happens to us, we can choose how we move forward.

Surviving is the initial step. Thriving is the better part.       

🎥 Prefer the video experience? Watch the full episode on our YouTube channel 👉  @GlowTalksWithJess

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👉 Instagram @Joycooperpilot

Visit Joy's website: www.joycooperpilot.com 

What if movement could change the way we think, learn, and show up in the world?

On this episode of GlowTalks with Jess, Jess Ernst welcomes Brooke Sydnor Curran, founder and CEO of Move to Learn and an endurance athlete who has completed more than 200 marathons.

Brooke shares the deeply personal story behind her relationship with movement—from discovering running as a young mother to surviving a brain aneurysm and brain surgery, then retraining her brain and body through movement.

That experience helped shape her mission with Move to Learn, which works with schools to give students accessible ways to incorporate movement into their day.

Together, Jess and Brooke explore:

• Resilience and navigating unexpected life changes
• The connection between movement and focus
• Confidence, belonging, and personal agency
• Why students may need different ways to learn and engage
• How movement can become a powerful tool in schools
• The importance of doing what makes your heart sing
• Finding a new path when life doesn't look the way you expected

A powerful reminder that you don't have to be an elite athlete to experience the benefits of movement.

🎥 Prefer the video experience? Watch the full episode on our YouTube channel 👉  ⁠@GlowTalksWithJess⁠

📲👥 Join the Glow Talks Community!

👉 Instagram → @GlowTalksWithJess @JessErnst_

👉 TikTok → @GlowTalks_

Connect with Brooke Sydnor Curran

🌐 Website: ⁠https://move2learn.org/⁠

📸 Instagram: ⁠https://www.instagram.com/move2learnkids/⁠

How do you build a business that truly makes a difference?

In this episode of GlowTalks with Jess, We welcome Jaya Iyer, founder of Svaha USA, to share how one simple idea grew into a global, purpose-driven brand.

Jaya discusses the entrepreneurial journey behind Svaha USA, the challenges of starting a business, the importance of solving real problems, and how purpose, confidence, and inclusivity have guided every step of her success.

Whether you're an entrepreneur, business owner, creative, or someone pursuing a dream, this conversation will inspire you to think bigger, embrace challenges, and take the next step toward your goals.

Topics discussed:

• Entrepreneurship
• Women in Business
• Small Business Growth
• Purpose-Driven Leadership
• STEM Education & Fashion
• Building a Brand
• Mindset & Personal Growth

"Do it now. Do it scared. Do it on a shoestring." 🚀

This week on GlowTalks with Jess, we are pulling back the curtain on the unglamorous but massive reality of the facility service, restoration, and disaster cleanup industries. Jess is joined by Bill Warnecki, a DMV business pillar who went from an after-hours high school custodian to helping lead a commercial cleaning powerhouse to $40 Million in revenue at it height. 

When retirement didn't stick, Bill jumped right back into the arena, acquiring 6 thriving Servpro franchise licenses across the region. In this value-packed episode, Bill drops an absolute masterclass on what it takes to manage a business versus a hobby. He shares intense stories from the front lines—from complex restoration jobs to trauma and hoarding cleanups—and explains the empathetic leadership required to guide a team through people's most devastating moments.

Bill also details his role as the incoming President-Elect of the Building Service Contractors Association International (BSCAI), the Chair of a $250M nonprofit (Service Source) empowering adults with disabilities, and his best tactical advice for 20 and 30-something entrepreneurs on mastering financial basics, guarding your credit, and finding elite mentors.

Stick around until the end for our rapid-fire round to hear about Bill’s current journey to becoming a certified sommelier and why Ernest Shackleton's Endurance is his ultimate leadership blueprint!

"You can't get to the World Series if you've never been to the World Series." Don't build in isolation—grab your notebook and hit play. 🏆

✨ Enjoying the show? Rate us 5 stars on Spotify or Apple Podcasts and leave a review!

Connect with us: 

📸 Follow us on Instagram: @GlowTalksWithJess @JessErnst_ 

🎵 Follow us on TikTok: @GlowTalks_ 

📺 Watch the full visual episode on YouTube: https://youtu.be/EyB0tHDaP-4 

What if the rugged, broken edges of your life are exactly what allows the right people to fit into your puzzle? ✨

In this episode of GlowTalks, I sit down with my dear friend, mother, corporate executive, and now published author, Saina Shagaya-Osifade. Saina gives us an exclusive, intimate preview into her highly anticipated debut book, Knotted Ties, releasing on July 30, 2026.

Through personal stories, faith, and deep reflection, Saina breaks down why every relationship we experience is either a gift or a lesson—and sometimes both. From her unique "hemp rope" analogy to navigating the complex boundaries of trust, this episode is a guide on how to show up with greater intention, healing, and self-grace.

What we talk about:

• Gifts vs. Lessons: Recognizing the true purpose of your relationship seasons.
• The Hemp Rope: Knowing when to anchor down, loosen up, or sever ties.
• Grace First: Why centering yourself with God changes how you love others.
• Love & Pain: Learning how to hold space for both simultaneously.
• Your Village: Pushing past the fear of vulnerability to find your true tribe.

If you are navigating tough connections, looking to strengthen your inner circle, or learning to love yourself through past hurts, grab your coffee and pull up a chair with us. 🤍

📺 Watch the full visual episode on YouTube: https://youtu.be/lgkgECI-0Es

Connect with me on Instagram: 👉 @GlowTalks_WithJess 👉 @JessErnst_

What’s the biggest mistake homeowners make?

In this episode of GlowTalks, Jess sits down with remodeling expert Donald Smallwood from Simply Remodel Group to talk about water damage, hidden mold, insurance claims, contractor red flags, and simple ways homeowners can save money and protect their homes.

From renovation horror stories to practical energy-saving tips, this conversation is full of real advice every homeowner should hear.

Chapters:
00:00 Intro
00:28 Meet Donald Smallwood
01:16 Questions from Homeowners
05:15 Contractor Red Flags
07:03 Why Companies Use High Pressure Sales
10:11 Saving Money on Energy Bills
10:47 Solar Panels & Tax Credits Explained
13:35 Easy Ways to Improve Home Efficiency
16:07 Community Solar Programs
17:16 Repairs Homeowners Should Never Ignore
17:42 The Dangers of Water Damage
18:54 Mold, Insurance & Claims
21:39 How to Find an Honest Contractor
22:50 Where to Find Donald
23:19 Ping Pong Questions
26:20 Final Thoughts

If you’ve ever dealt with leaks, repairs, contractors, or expensive home issues — this episode is for you.

🎧 Tune in now on Spotify, Apple Podcasts & YouTube.

In this episode of GlowTalks with Jess, Allison Caras, founder of Indigo Intermissions, joins Jess for a powerful conversation about burnout, chronic stress, mindfulness, and the importance of intentional rest.

Together, they explore the pressure of constantly achieving, how stress impacts the mind and body, and why so many people struggle to slow down in today’s fast-paced world. Allison shares her personal journey from ultra-luxury hospitality and academia into wellness work, and how yoga and mindfulness helped her reconnect with herself after experiencing burnout firsthand.

This episode is a reminder that rest is not weakness — it’s essential for creativity, balance, emotional well-being, and overall health.

✨ In this episode, we discuss:

• Burnout & nervous system overload
• Learning to rest without guilt
• Mindfulness & breathwork practices
• Work-life balance & boundaries
• Reconnecting with yourself through small daily habits
• Simple wellness tools for busy lifestyles
• The power of intentional pauses & “micro breaks”

If you’ve been feeling overwhelmed, emotionally drained, disconnected, or stuck in survival mode, this conversation will leave you feeling seen, grounded, and inspired.

🎧 Available now on Spotify & Apple Podcasts.

Follow & connect:

Instagram → @GlowTalks_withJess

Instagram → @JessErnst_

Instagram → @allisoncaras

Feeling anxious, overwhelmed, or constantly “on edge”? It might not just be stress—it could be your nervous system.

In this episode, Jess sits down with Scarleth Castro, founder of MOSS Wellness, to break down the science and practical tools behind the vagus nerve and nervous system regulation.

They explore how stress shows up in the body, the powerful gut-brain connection, and simple daily practices like breathwork, touch, and nutrition that can help you shift from survival mode into a state of calm and healing.

This conversation is both educational and actionable—giving you tools you can start using immediately to feel more grounded, energized, and balanced.