Feeling anxious, overwhelmed, or constantly “on edge”? It might not just be stress—it could be your nervous system.

In this episode, Jess sits down with Scarlett Castro, founder of Moss Wellness, to break down the science and practical tools behind the vagus nerve and nervous system regulation.

They explore how stress shows up in the body, the powerful gut-brain connection, and simple daily practices like breathwork, touch, and nutrition that can help you shift from survival mode into a state of calm and healing.

This conversation is both educational and actionable—giving you tools you can start using immediately to feel more grounded, energized, and balanced.

What if the anxiety, burnout, or physical symptoms you’re experiencing are actually signs of an energy imbalance?

In this episode of Glow Talks, we sit down with yoga and Tai Chi instructor Bethany Moles to explore how energy, emotions, and physical health are deeply connected.

After years of living with chronic illness, Bethany turned to energy-based movement practices and discovered a new approach to healing—one rooted in awareness, body connection, and restoring flow.

We talk about how emotional blockages can show up physically, why the gut is considered the “second brain,” and how practices like Tai Chi, QiGong, and body movement can help regulate the nervous system and break repetitive thought patterns.

We also explore powerful concepts like:

• “Water up, fire down” and energy balance
• The role of the vagus nerve in emotional health
• Why you can’t think your way out of stress
• The importance of feeling and processing emotions
• Reaching a “zero point” state of inner stillness

If you’ve ever felt disconnected, overwhelmed, or stuck in cycles of stress—this episode offers a new perspective on what healing can look like.

What if aging starts earlier than we think?

In this episode of GlowTalks with Jess, we’re joined by Jasmin El Kodi, CEO of MBlue Labs (Bluelene), to explore the science behind skin aging, longevity, and what it really means to start over.

While many of us notice changes in our 30s or 40s, the reality is that collagen and elastin production begin declining as early as age 25. Jasmin breaks down what’s happening beneath the surface—and how innovation in skincare is shifting the way we approach aging.

But this conversation goes far beyond skincare.

After a successful 30-year career in tech, Jasmin made a bold pivot into the wellness and beauty space, driven by burnout, health challenges, and a desire to realign with her purpose. From leaving a high-powered career to training in yoga in India, to building a science-backed skincare brand from the ground up—her journey is both inspiring and deeply relatable.

In this episode, we talk about:

• The truth about when aging actually begins
• How stress, lifestyle, and wellness impact your skin
• Jasmin’s transition from tech to skincare entrepreneurship
• Lessons on starting over and aligning with your values
• The science behind Bluelene and breakthrough innovation in beauty

If you’re navigating change, curious about skincare science, or looking for a fresh perspective on aging and longevity—this episode is for you.

✨ Tune in and join the conversation.

📲👥 Join the Glow Talks Community!

👉 Instagram → @GlowTalksWithJess @JessErnst_ 👉 TikTok → @GlowTalks_ 👉 Instagram → @jelkordi @getbluelene

What if you stopped waiting for the “perfect” body… and just started showing up?

In this inspiring episode, I sit down with professional ballroom dancer, couture designer, and studio owner Franchesca Lazzari to talk about confidence, body image, and embracing yourself through every stage of life.

Franchesca has graced some of the most prestigious dance floors in the world and recently debuted her couture collection at New York Fashion Week—but her journey didn’t happen overnight. From learning to sew at just 7 years old to balancing a full dance career with fashion, she shares how she turned two passions into one powerful purpose.

We also get real about something so many women struggle with: body changes, self-doubt, and feeling “less than.” Through personal stories and honest conversation, Franchesca shares how shifting your focus from how your body looks to how it moves can completely transform your confidence—on and off the dance floor.

This episode is for dancers, women, moms, entrepreneurs—anyone navigating change and learning to feel confident in their own skin again.

In this episode, we talk about:

• Building confidence without waiting for the “perfect” body
• Franchesca’s journey from ballroom champion to couture designer
• The mindset shift that changes how you see yourself
• Balancing career, relationships, and personal life
• How to feel beautiful through every phase of your life

If you’ve ever felt like you needed to “fix” yourself before showing up—this conversation will change the way you see everything.

Did you know that half of all back surgeries in the U.S. are considered unsuccessful? If you’ve been "chasing the pain" with stretches, pills, or procedures and seeing no results, the answer might not be in your spine—it might be in your gut.

In this episode of GlowTalks, Jess sits down with Dr. Jenny Hagemeier of Palmer Care Chiropractic to reveal the hidden "Spine-Gut Axis." Jess shares her own raw journey from debilitating sciatica and emergency gallbladder surgery to discovering the "Jalapeño Margarita effect"—how common foods like nightshades can physically inflame your nerves.

In this episode, we discuss:

• The Triad of Health: Why structural, chemical, and emotional health must be in balance to live pain-free.
• The "Whisper" Rule: How to catch your body’s early warning signs before they become a "hammer" of chronic pain.
• Nightshades & Nerves: Why "healthy" foods like tomatoes and peppers might be the secret trigger for your sciatica.
• The Microbiome Foresight: The shocking link between gut health and predicting neurological shifts like Parkinson’s seven years early.
• Motion as Medicine: A look at the anatomy of the spine and why your old injuries from decades ago are finally catching up to you.

Stop managing your symptoms and start healing the source.

Connect with Dr. Jenny Hagemeier: 

✨ Website: ⁠https://www.chirofamilyhealth.com/⁠ 

✨ Instagram: @Palmercare.centrevilleva @drjennydenski

Join the GlowTalks Community: 

👉 Follow Jess on Instagram: @GlowTalksWithJess | @JessErnst_

 👉 Follow on TikTok: @GlowTalks_ 

👉 Subscribe on YouTube to see the visual spine breakdown! 

Loved this episode? Leave us a review on Apple Podcasts and share it with a friend who is tired of living in pain! 🦴✨

What if the secret to balancing your hormones wasn't found in a bottle, but in a one-way ticket to the unknown? ✨

In this episode of GlowTalks with Jess, we are joined by Lisa Lopez, the powerhouse behind Living Life Purple. Lisa shares the vulnerable and radical story of how she "biohacked" her body to have zero perimenopause symptoms—not through traditional medicine, but by addressing her deep-seated need for joy and freedom.

Feeling "stifled" by the pressurized rush of business, motherhood, and a lifelong "doomsday" mindset, Lisa decided to get powerful in the unknown. She spent 2.5 months traveling solo through Europe and Thailand with no plan, no reservations, and a deep reliance on her faith.

In this conversation, we explore:

• The Body-Joy Connection: Why your physical symptoms might be a reflection of an unhappy spirit.
• Overcoming the "Pressurized Rush": How to give yourself permission to pause and listen to your body’s true needs.
• Empty Nester Freedom: Navigating the transition from motherhood to your most authentic, adventurous self.
• Faith in the Vortex: Lisa’s raw, spiritual breakthrough in Thailand and the power of being "seen."
• Healing Through Travel: Why stepping into your fear is often the fastest route to physical and emotional wellness.

If you’ve been feeling drained, confuzsed by your changing body, or stuck in a cycle of "figuring it out," this episode is your reminder that your "glow" is often found right in the middle of the surrender.

✨ Ready to find your own glow? Explore Lisa’s transformative programs here: ⁠https://livinglifepurple.com/programs/?am_id=jessernst4887⁠

• Watch the full video on YouTube
• Follow us on Instagram for daily inspiration: @GlowTalksWithJess
• Subscribe & Leave a Review: If this episode resonated with you, please leave us a 5-star review! It helps other women find their glow.

#GlowTalks #Perimenopause #HolisticHealth #Biohacking #WomenWellness #LivingLifePurple #FaithAndHealing #MindsetShift

"God doesn’t call the qualified; He qualifies the called."

Can you build an empire while navigating a "messy" life? Today, Jess sits down with Vikki Diaz, founder of Haus of Trades, to discuss turning survival into a revolution.

Vikki didn’t start in a boardroom—she started with a paintbrush in hand and a "warrior spirit" forged by raising two sons with special needs. In this raw conversation, we explore how the grit required to advocate for your family is the same strength needed to disrupt the business world.

In this episode:

• The Scrappy Start: Trading the admin desk for the job site.
• The Warrior Mom: How special needs advocacy builds a CEO’s backbone.
• Faith in the Wait: Trusting God when the "miracle" looks different than you planned.
• Boundaries over Balance: Managing two businesses and a high-needs home with peace.

📌 If you’ve ever felt like your circumstances are an anchor holding you back—this episode is your launchpad.

✨ Connect with Vikki on Instagram: @HausOfTrades 

✨ Follow the Glow on Instagram & TikTok: @Glowtalks_withJess

Love this episode? Leave us a 5-star review and share it with a woman who needs her "glow" back!

GlowTalks by Jess — Season 3, Episode 1

What happens when the titles fall away… and you have to decide who you are without them?

In the Season 3 premiere of GlowTalks, Jess sits down with Jane Collins — retired U.S. Air Force Colonel, runway model, and philanthropist — for a powerful conversation about reinvention, resilience, and the courage to begin again.

After 28 years of military service — including volunteering for duty at the Pentagon Press Desk following 9/11 — Jane entered a new season of life. In the same week she lost her mother and stepped away from her nonprofit leadership, she found herself standing in a profound “void.” Instead of shrinking, she chose to start over — enrolling in an elite model camp at age 66 and discovering a new version of her glow.

Now, Jane is the founder of Seen by Jane, a mission dedicated to restoring dignity and confidence to women rebuilding their lives after incarceration through professional, wearable makeovers.

This episode explores:

• Why success doesn’t have to be linear
• How grief can become a doorway to purpose
• The power of beauty as an act of self-respect
• What it means to be truly seen in a new chapter

If you’ve ever wondered whether it’s too late to start again — this conversation will remind you that your best season might still be ahead.

✨ Trust your timeline. Your glow is still blooming.

Feeling stuck between who you are and who you're becoming? This episode is for you.

Today on Glow Talks, we dive deep with Glory Barbaris—creative director, founder of Wildflower Hill Co, and living proof that life’s detours can become your destiny. Glory opens up about her childhood in Nigeria, the shock of moving to the U.S. at 16, building a long career in tech, losing that career, and rebuilding her life through creativity.

From modeling in Miami to rediscovering her purpose, Glory’s story is honest, inspiring, and full of wisdom for anyone navigating transition.

If you’ve ever wondered whether you’re “behind,” questioned your path, or felt called to something more—this conversation will remind you that you’re exactly where you need to be.

Press play, get inspired, and remember: there’s no failure—only redirection.

🎙 Prefer video? Watch the full conversation on our YouTube channel.

👉 Subscribe, like, and share.

What really happens when you become a mom at 16? In this honest conversation, Amy Montoya shares her journey from teenage pregnancy and family pressure to building Empowered Mums, a nonprofit supporting young mothers.

She opens up about shame, financial struggles, college as a single mom, co-parenting challenges, and how she turned her pain into purpose.

A powerful story of resilience and empowerment.

🎙 Prefer video? Watch the full conversation on our YouTube channel.

👉 Subscribe, like, and share.