Feeling anxious, overwhelmed, or constantly “on edge”? It might not just be stress—it could be your nervous system.

In this episode, Jess sits down with Scarlett Castro, founder of Moss Wellness, to break down the science and practical tools behind the vagus nerve and nervous system regulation.

They explore how stress shows up in the body, the powerful gut-brain connection, and simple daily practices like breathwork, touch, and nutrition that can help you shift from survival mode into a state of calm and healing.

This conversation is both educational and actionable—giving you tools you can start using immediately to feel more grounded, energized, and balanced.