Where your attention goes, energy flows... whether you like it or not! 

In this episode, we talk about what it means when your thoughts create your reality and what you focus on, you find.

When you say things like "I knew that would happen", it reinforces the belief you had all along: that things wouldn't work out in your favour.

How can we change our focal point and attention? With simple sentence reframes and "I am" statements.

Have a listen and let me know if this episode resonates with you!

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Feedback or have a listener question? Email me at [email protected] 

Sending you loving kindness, Lex xxx