A groundbreaking Lancet 2025 study reveals how endurance exercise may be one of the most powerful tools we have to protect the aging brain. It’s not just about staying fit — researchers found that improving your cardiorespiratory fitness can boost blood flow to the brain, reduce inflammation, support memory, and even slow brain shrinkage. The most exciting part? These benefits show up even in older adults. Whether it’s walking, swimming, or jogging — your daily workout could be the key to long-term brain health.

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