We now have data with rats that shows how exercise creates new, calmer brain cells. I talk about the research and the implications for humans.

How Exercise Does Reduce Stress

<p>Dr. Howard Gurr is a licensed psychologist who provides psychological information when YOU are ready to hear it. Dr. Gurr was voted #1 Best Psychotherapist for 2010 and Best Psychotherapist for 2012 by the readers of the Long Island Press. </p>

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Dr. Howard Gurr is a licensed psychologist who provides psychological information when YOU are ready to hear it. Dr. Gurr was voted #1 Best Psychotherapist for 2010 and Best Psychotherapist for 2012 by the readers of the Long Island Press.

<p>Dr. Howard Gurr is a licensed psychologist who provides psychological information when YOU are ready to hear it. Dr. Gurr was voted #1 Best Psychotherapist for 2010 and Best Psychotherapist for 2012 by the readers of the Long Island Press.&nbsp;</p>

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How Exercise Does Reduce Stress

How Exercise Does Reduce Stress

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