In this episode I talk about how to set up a back day and I kinda go against my own knowledge.

In this episode I discuss how to set up a leg day and briefly talk about how hard you should train legs.

In this rant I get a little repetitive about not giving a shit about other people’s views of you and only doig things because you want to do them

In this episode I talk about the differences between training arms to other muscle groups and how to set up and arm day.

In this episode I have an interview with Rip Impact and we discuss his company HPW and his career and much more about wrestling.

This really isn’t a episode more of a rant but moral of me making this is screw bullshit be positive.

In this episode I tell you the genre of music I listen to while working out and I talk about and try to emphasize the importance of good form

This episode I talk about people I look up to and I really try to emphasize Discipline over Motivation

In this episode I talk about my knowledge on working out splits and give some examples as well

My first episode is about my journey form being a kid with depression and weight issues to being a confident person that beat depression and that is in shape and I want to send a positive message through this episode.