Anger is a part of the grief process. When we are not in touch with anger or if it has become our first emotional response, there is most likely a place where anger was the safest emotion to express rather than deep sadness.

On the opposite side, frozen anger ( when we aren't even connected to it) could reveal that we aren't even in touch with grief in many ways. Which means we could be disconnected from reality.

Listen as I shared further about this on today's episode.

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