If the Mean Girls movie scene with the quote, “How many of you have ever felt personally victimized by Regina George?” where a real life scenario, we’d all be raising our hands if asked if we’ve been triggered.

It’s part of life. But what most don’t learn is how to use our triggers, otherwise known as reflections, to help us grow.

In this episode, we discuss the Mirror Theory aka the Law of Reflection, and Kate shares a recent personal experience where she recognized a reflection (after falling off her dance pole!) and how she’s begun to shift it.

(This is a process that you too can apply!)

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