In this podcast, we tackle a common question in mindfulness practice: How far into the past or future can our thoughts go before we lose touch with the present? We explore the benefits and pitfalls of reflecting on past experiences and planning for the future, while offering practical tips for maintaining present-moment awareness. Through examples and explanations, we discuss ways to strike a balance between being fully present and engaging in necessary reflection or planning. Whether you're new to mindfulness or looking to deepen your practice, this episode provides insights on navigating the complexities of time in our thoughts and staying grounded in the now.