📞 Book a free 15-minute Discovery Call to learn how I help runners PB:  https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

Don’t forget to like, comment, and subscribe for more running tips and training strategies!

📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C




In this video, I answer a specific question from the comments: "How fast should I run short intervals if I'm training for a marathon?" This is a common question among runners, reflecting their enthusiasm and passion for improvement. I break down interval sessions and provide guidance on how to execute them properly for maximum benefit.

In This Video, You'll Learn:

- Interval Session Basics: How to approach interval training with control and consistency.
- Pacing Short Intervals: The ideal pace for short intervals (1-2 minutes) when training for a marathon.
- Progression to Longer Intervals: How the pacing of shorter intervals translates to longer intervals (3-5 and 10 minutes).
- Balancing Sessions: Integrating short and long intervals to become a well-rounded runner.
- Training Tips: Practical advice for new and experienced runners to get the most out of their interval training.

Key Topics Covered:

1. Understanding Interval Training: The fundamentals of interval sessions and their importance.
2. Pacing Guidelines: Specific paces for short intervals and how to adjust as you progress.
3. Control and Consistency: Why these elements are crucial, especially for beginners.
4. Integrating Intervals: How different interval lengths work together in a comprehensive training plan.
5. Practical Advice: Tips for maintaining proper pacing and avoiding common pitfalls.

In This Video, You’ll Discover:

- How to effectively pace short intervals for marathon training.
- The importance of controlled, consistent interval training.
- How to balance short and long interval sessions for optimal performance.
- Insights into becoming a more competent and well-rounded runner.


#MarathonTraining #IntervalTraining #RunningPace #RunningTips #TrainingSessions #RunningIntervals #EnduranceTraining #ControlAndConsistency #RunningProgression #OptimalRunning