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✨ How Fasting Helped Me Get Pregnant!
In this episode of Ignite Your Power, Kathy Mou dives into the powerful and often misunderstood topic of fasting. She shares her personal health journey, how fasting supported her body, and why it became a tool for deeper self-awareness and healing.
Kathy breaks down the different types of fasting, the potential health and fertility benefits, and the spiritual clarity many people experience when practicing intentional fasting. She also speaks honestly about the pros and cons, who fasting may or may not be right for, and why listening to your body is always more important than following trends.
This episode is a reminder that true healing comes from self-love, body awareness, and honoring your unique journey.
💛 If you are on a health, fertility, or spiritual growth journey — this conversation is for you.
✨ In this episode, we cover:
• What fasting actually is
• Different types of fasting explained simply
• Potential health and metabolic benefits
• Fasting and fertility support (in certain cases)
• Spiritual and mindset shifts through fasting
• The cons and who should be cautious
• Why body awareness is the most important tool you have
🌿 Remember: Your body is not a trend. Your healing is personal.
Chapters
00:00 Introduction to Fasting
01:51 Understanding Fasting and Its Benefits
05:34 Fasting and Spiritual Awakening
10:03 Fasting for Women's Health and Fertility
15:01 The Cons of Fasting
18:18 Fasting as a Tool for Self-Love and Healing
22:33 Conclusion and Community Engagement
24:25 Youtube Outro End Screen.mp4
25:09 Youtube Outro End Screen.mp4
25:20 Youtube Outro End Screen.mp4
25:32 Youtube Outro End Screen.mp4
🔮 **Work With Me**
Book a Numerology Guidance Reading or 1:1 Coaching Session
Join my women’s empowerment community https://www.kathymou.com/offers/tvy2j...
🎧 Subscribe for more episodes on healing, self-love, spirituality, and living your bliss soft life.
🎶 New podcast intro & outro music:
Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms!
https://linktr.ee/Quiismusic?utm_source=linktree_profile_share<sid=55f314a7-7a94-4c5b-9b0b-dc4be396c643
______________________________________________________________
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB...
Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
—
#Fasting #IntermittentFasting #FertilityJourney #WomensHealth #HormoneHealth #SpiritualHealing #SelfLoveJourney #MindBodyConnection #HolisticHealth #FertilitySupport #HealingJourney #IgniteYourPower #KathyMou #BlissSoftLife
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kathy MouIn this episode of Ignite Your Power, Kathy Mou dives into the powerful and often misunderstood topic of fasting. She shares her personal health journey, how fasting supported her body, and why it became a tool for deeper self-awareness and healing.
Kathy breaks down the different types of fasting, the potential health and fertility benefits, and the spiritual clarity many people experience when practicing intentional fasting. She also speaks honestly about the pros and cons, who fasting may or may not be right for, and why listening to your body is always more important than following trends.
This episode is a reminder that true healing comes from self-love, body awareness, and honoring your unique journey.
💛 If you are on a health, fertility, or spiritual growth journey — this conversation is for you.
✨ In this episode, we cover:
• What fasting actually is
• Different types of fasting explained simply
• Potential health and metabolic benefits
• Fasting and fertility support (in certain cases)
• Spiritual and mindset shifts through fasting
• The cons and who should be cautious
• Why body awareness is the most important tool you have
🌿 Remember: Your body is not a trend. Your healing is personal.
Chapters
00:00 Introduction to Fasting
01:51 Understanding Fasting and Its Benefits
05:34 Fasting and Spiritual Awakening
10:03 Fasting for Women's Health and Fertility
15:01 The Cons of Fasting
18:18 Fasting as a Tool for Self-Love and Healing
22:33 Conclusion and Community Engagement
24:25 Youtube Outro End Screen.mp4
25:09 Youtube Outro End Screen.mp4
25:20 Youtube Outro End Screen.mp4
25:32 Youtube Outro End Screen.mp4
🔮 **Work With Me**
Book a Numerology Guidance Reading or 1:1 Coaching Session
Join my women’s empowerment community https://www.kathymou.com/offers/tvy2j...
🎧 Subscribe for more episodes on healing, self-love, spirituality, and living your bliss soft life.
🎶 New podcast intro & outro music:
Huge thank you to my friend Quiis for creating the new intro and outro song for Ignite Your Power. His music beautifully represents this next chapter of ease, embodiment, and soulful alignment. Go check his music out on all major platforms!
https://linktr.ee/Quiismusic?utm_source=linktree_profile_share<sid=55f314a7-7a94-4c5b-9b0b-dc4be396c643
______________________________________________________________
Book a Numerology Guidance Card Reading to get a personalized card reading and coaching from me. Book here: https://www.kathymou.com/offers/tvy2j...
Book a 1:1 to tap into your resilience, mental health and to empower yourself, so you can manifest your true desires. Book here: https://www.kathymou.com/offers/BMkcB...
Download my FREE Empowerment JournalWorkbook: https://www.kathymou.com/empowerment-...
I created this FREE Empowerment Journal to help you up-level your mindset, and get clear on your blocks so you can manifest all your desires.
Join the high vibe EMPOWERMENT, RESILIENCE, MENTAL HEALTH FOR WOMEN OVERCOMING LIFE CHALLENGES FACEBOOK GROUP: / 774152711073368
♡ ♡ ♡ Connect With Me♡ ♡ ♡
Instagram: @kathy.mou
Facebook: @kathy.mou
TikTok: @kathymou
—
#Fasting #IntermittentFasting #FertilityJourney #WomensHealth #HormoneHealth #SpiritualHealing #SelfLoveJourney #MindBodyConnection #HolisticHealth #FertilitySupport #HealingJourney #IgniteYourPower #KathyMou #BlissSoftLife
Learn more about your ad choices. Visit megaphone.fm/adchoices