In today's eposide we chat about how fear is holding you back from reaching your goals. I give you steps to take to help you release the fear and step into your healthiest and happiest life. I also give you a quick Q and A on what nutrition coaching is with my favorite client, Melissa.

Reach out to me at www.lisaholtan.com or on instagram @ptwithlisa on FaceBook: https://www.facebook.com/groups/MindfulNutritionandSuccessHabits/