Greetings friends! Today I am focusing on shame and the harmful downfalls that you can go through when it overtakes you. But, as always, I hope to shed some light and offer a new perspective to help you break out of your struggles. A special thank you to our friend who wrote in and was kind and open enough to share her story that sparked this podcast.

As always send me an email if you'd like at [email protected]. Also, please let me know if you are okay with me potentially reading it live on the podcast and whether or not you'd like me to share your first name or not.

or head to my website for music and other lovely things you'll appreciate www.yelmusic.com