Hi loves,

Today on the podcast we have beautiful Nat from @itsnaturallynat. Nat is a fertility awareness educator and functional hormone specialist who is on a mission to educate women about their bodies, help them learn to pinpoint their fertility for reproductive purposes, and understand how to sustainably reach health as a woman.

Nat has such a wealth of knowledge around body literacy and she shares such a grounded approach to supporting women to understand and respond to their bodies signals.

For this months topic; Nature, the first person who came to mind was Nat. She incorporates nature into her teachings and really leans on nature as such a vital self-care practice and as a source of wisdom for understanding our cyclic blueprints. I felt her connection with nature could inspire us all to re-connect with nature through the lens of our cycles.

I absolutely loved this conversation about how fertility awareness is the portal to deeply understanding ourselves individually and in the context of being part of nature. Nat shares about FAM and how you might use it as well as some wonderful ways she has learnt to connect with nature as a way to support her ever-changing body, and how you can too.

You can find Nat at:

@itsnaturallynat

Thank you so much for listening to the “We Are Seasonal” Podcast. I hope you enjoyed this episode.

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You can find me @addy.innerrhythm or on my website innerrhythmcycles.com

Let's work together to create a world where everyone is aware and inspired by the wisdom of the cycles and supported in their own unique journey.

Speak soon lovelies!

With love,

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