Holly is a holistic, recovered, and CCI-certified ED recovery coach & podcast host of the Beyond Body Podcast. Her recovery practice, Hi Beautiful focuses on individualised treatment, embodied integration, conscious living, and connection to self being the core of recovery. She’s an avid surfer, gardener, meditator, amateur, and passionate home chef with a love for all things slow, books, mindfulness, community, and days of sun.
Holly and I met earlier this year when I had a relapse in my eating disorder and I began receiving coaching from her. I remember seeing Holly’s gorgeous Hi, Beautiful pamphlet on the back of a toilet door somewhere in Byron and luckily thought to take a photo of it, just in case (I must have known a storm was coming). I love her approach because it is realistic in the way she explores long-term healing over quick fixes and body neutrality over body positivity. Plus, she is just a great human being and I always love talking to her, so I thought who better to call in for a conversation on the inner critic than her?!
As you can tell by the title of this podcast, we covered the topic of the inner critic from the lens of eating disorders, and we covered it FAR and WIDE. In this episode we talk about the nature of eating disorders, how a disconnect happens between the mind and body, the reality of healing, the inner critic’s nature, motivations, and how to dismantle this loud and savage voice, amongst so much more.
I loved this conversation and I feel anyone will really benefit from hearing Holly’s wonderful words of truth.
You can find Holly at:
www.hibeautiful.com.au
@hi.beautiful____
Beyond Body Podcast
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