Send us a text

A walk on the beach turned into a journey to the stage, as Dr. Efi's encounter with fitness blossomed into a passion for competitive bodybuilding. Her story during the COVID-19 lockdown is nothing short of remarkable, highlighting her transition from casual gym-goer to a dedicated bodybuilding competitor. Dr. Efi shares her mission to help other women achieve their fitness goals and offers a mental prep checklist for aspiring competitors. Listen as she reflects on the mind-body connection, the importance of overcoming fear, and the empowerment she found in embracing her new identity. This episode is a testament to resilience, transformation, and the power of finding strength in adversity.

CONNECT WITH DR. EFI
INSTAGRAM
WEBSITE
FREE Mental Prep Checklist

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE