Moving our bodies daily not only improves our mood, but it can also improve our quality of life.

In this episode, Katherine reviews the benefits of daily movement and fitness.

She highlights the strength of women's bodies and how to choose the right exercise for your body.

She also compares men's and women's sports. Finally, she discusses what the Bible says about honoring your body and the unique abilities and skills God gave you.

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Time Stamps:

1:00 Intro

2:20 Choosing the right exercise

4:50 Yoga

7:15 Honoring our bodies with what you do

8:40 The importance of sports

9:20 Differences between men's and women's sports

11:16 Tailoring your fitness journey to your body

12:12 Fitness goals

14:05 The importance of leading an active lifestyle

15:29 What the Bible says about health and fitness

16:51 Negative body image and how to overcome it

Resources:

Non- Yoga Stretches