How Food Affects Mood:

Did you know that what you eat can shape how you feel?

In this episode, Senior Dietician and nutrition specialist Marie Orford unpacks the fascinating link between food and mood.

With her deep expertise in clinical and public health nutrition, Marie cuts through guilt and confusion, showing just how simple it can be to nourish both body and mind. Get ready for practical tips that could change the way you think about food—forever.

(Narrated by Tianne Croshaw.)

Visit the Wellbeing Shop for more Mindset Rewiring Audios:

www.resiliencewithtianne.com/wellbeing-shop/

If you would like to arrange a call with Tianne to discuss Resilience coaching, please email:

[email protected]

Instagram: @resiliencewithtiannecroshaw

Tik Tok: @resiliencewithtiannecroshaw

Website: www.resiliencewithtianne.com