In episode 311 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of September will focus on Mindset and features Psychotherapist and Professional Coach, Vincent Infante.

This episode talks about the effect of what we eat and how much we exercise has on our mind. He discusses why purpose is so important in getting healthy and why personalization is important.