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How Food Can Change Lives | Rob Caslick & the Two Good Co


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How can food transform lives?

In this powerful episode of Moments to Movements, host Luke Cook sits down with Rob Caslick, founder of Two Good Co, to explore how a simple idea—food made with dignity—has grown into a movement empowering women with lived experience of homelessness, domestic violence and complex trauma.

Rob shares the pivotal moment that shaped his purpose: visiting a soup kitchen at just 12 years old with his grandmother. Years later, after building an organic soup kitchen in Sydney’s Kings Cross, Rob realised that charity alone wasn’t enough. Sustainable impact required meaningful employment, connection and choice.

Today, Two Good Co employs and supports vulnerable women through high-quality food and products—working towards a mission of employing 80 women every year.

This conversation explores:

  • Turning compassion into scalable social impact

  • Why employment is key to breaking cycles of disadvantage

  • Building dignity, independence and connection through food

  • The realities of creating a purpose-driven business

  • How leaders can use business as a force for good

Be inspired. Take action.

🌱 About Two Good Co

Two Good Co is a business for good. Through beautifully crafted food and products, they support and employ women with lived experience of homelessness, domestic violence and complex trauma—helping rebuild independence, confidence and self-worth.

Chapters

00:00 Introduction: Moments to Movements Series Finale
01:25 The Soup Kitchen Origin Story: A 12-Year-Old's Inspiration
03:07 From Navy Engineer to Community Builder
03:39 The Organic Soup Kitchen: No Sausages Allowed
06:59 Dignity Over Charity: The One Hour of Hope
07:24 Birth of Two Good Co: The Buy One Give One Model
09:34 The Failed Launch and Unexpected Discovery
10:07 The Pivot to Supporting Women Escaping Domestic Violence
12:40 Creating Employment: From Serving to Sharing
13:45 Impact Beyond Individuals: Breaking Generational Cycles
16:04 Men as Allies: Addressing the Gender Gap in Domestic Violence Advocacy
19:07 Lessons Learned: Focus, Mistakes, and Staying in Your Lane
20:22 Advice for Changemakers: Just Rock Up with the Soup

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