Billions of dollars are poured into developing medicines to cure our ailments, allergies, and inflammations. However, sometimes these medications don't work right away or at all.

What if it's not a drug alone that can heal us, but also what we eat? In her book How Food Heals: A Look Into Food as Medicine for Our Physical and Mental Health, Emmie Cohen chronicles her long struggle with moderate to severe acne and her eventual realization that the root cause of her acne was from her gut and her diet.

Today's episode is about understanding and adopting a new mindset. Emmie strives to normalize the idea that food can heal, while reminding us that this process takes time and is highly individualized. How Food Heals speaks to curious and driven individuals who want to explore food as medicine in a new way. Emmie’s book is basically a tool to help readers become more educated about the science of how our bodies interact with the foods we eat.

https://www.amazon.com/How-Food-Heals-Medicine-Physical-ebook/dp/B093J6JLZ7

Follow Emmie on Instagram @howfoodhealsbook https://www.soulfullofwellness.com Get in touch by emailing us at [email protected] Follow us on Instagram @soul_full_of_wellness Follow us on Twitter @SoulFullofWell1 Follow Kaelynn on Instagram @coaching_with_kae Follow Kit on Instagram @breathe.relax.trust Thank you to Nick Serena, from Handsomebeast, for our theme music