Have you noticed the days are getting shorter? Fall is coming. And millions of people will experience Seasonal Affective Disorder (SAD) which can cause low mood and energy during fall and winter. But there are powerful natural elements that we can use now to improve our mental health outcomes later. Join me to learn the five simple practices you can start doing now to support your mental wellness through the fall and winter.

In this episode of The Expansion Room, we will discuss Seasonal Affective Disorder (SAD), what it is and how to identify the symptoms. We will also discuss the science behind how it effects your body and mood. And finally, we'll discuss what are the five habits that can help you find relief.

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