You may have noticed functional mushrooms and their range of health benefits are all the rage at the moment, but did you know that certain functional mushrooms can help regulate your circadian rhythm? And we all know how our quality and quantity of our sleep is linked to our overall health.

In this episode, our guest Tony Shields, the CEO and co-founder of FreshCap Mushrooms, a leading mushroom based nutrition brand, helps us dive into why and how functional mushrooms help us improve our sleep health and strengthen our immune system. 

You'll learn: 

• How and what properties in functional mushrooms helps us strengthen our immune system. 
• Why functional mushrooms are essential to support your microbiome health. 
• Why and how cordyceps is a functional mushroom linked to regulating your circadian rhythm.
• Six fascinating lesser known functional mushrooms you should consider adding to your diet today to help support your immune health. 
• And how to get started growing your own mushrooms at home if that interests you! 

Don't miss this insightful conversation with Tony Shields and learn more about FreshCap Mushrooms here.
You can also check out Tony's popular YouTube channel here. 

And, don't forget to follow P.S. Younger Self on Instagram here. 

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Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.